HEALTH MEDIA
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Thursday, June 23, 2011
Walnut labeled "Supernut" because of high antioxidant conent
Based on antioxidant content (polyphenols), here is how nuts stack up, from highest to lowest:
- walnuts
- Brazil nuts
- pistachios
- pecans
- almonds
- peanuts
- macadamia nuts
References:
The Supernut: Walnuts Pack a Powerful Dose of Antioxidants
. TIME.
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