Exercises to Avoid with Osteoarthritis of the Knee or Hip

Exercises to Avoid with Osteoarthritis of the Knee or Hip include:



- Running and jogging. The difference between how much force goes through your joints jogging or running, as opposed to with walking, is sometimes more than 10-fold your whole body weight

- Jumping rope

- High-impact aerobics

- Any activity where, at any time, you have both feet off the ground at once, however briefly (basketball, jumping)



Fortunately, that leaves a lot of activities that are OK for people with knee and hip osteoarthritis and that can help keep you mobile - see the list at WebMD.



References:

Knee and Hip Exercises for Osteoarthritis. WebMD.

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