Monday, October 4, 2010
How much exercise is enough? Cleveland Clinic video
Dr. Michael Roizen, Cleveland Clinic Chief Wellness Officer, answers the question "How much exercise is enough?"
Three parts of exercise have been shown to be beneficial to health:
1. Moving the equivalent to 10,000 steps a day.
2. Resistance exercise for 30 minutes a week.
3. 20 minutes of cardiovascular exercise.
The videos are part of the Cleveland Clinic Let's Move It! program. See the CEO promoting it:
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