Thursday, February 18, 2010

3 elements of good health: exercise, nutrition and stress reduction



Mayo Clinic video: Looking to start the new year off healthy? Dr. Larry Bergstrom, an integrative medicine specialist at Mayo Clinic in Arizona, explains the 3 elements of good health:

1. exercise
2. nutrition
3. stress reduction.

Related reading:

Minimum amount of physical activity for reduced mortality and extended life expectancy: 15 minutes a day or 90 minutes a week. Lancet, 2011.

Forming a healthy habit is a marathon, not a sprint - start small, the 66th time's the charm. Chicago Tribune, 2011.

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