Vigorous Exercise: More Real-Life Examples

Andy Ness from the University of Bristol in England has pointed me to some more real-world examples of vigorous, as opposed to mild or moderate, exercise: hiking, rowing, dancing, bicycling 10 to 16 mph.You can find more examples of vigorous exercise at the Healthful Life website, published by the University of Medicine and Dentistry of New Jersey.Ness recently co-authored a scientific paper that